Samba Flour

Description

Samba Flour

Samba flour is derived from a specific type of wheat called Samba wheat, also referred to as Samba, Emmer, or Diabetic wheat. India is the primary cultivator of Khapli wheat, and it has various health benefits, particularly for individuals with cardiovascular diseases and diabetes, as it can help lower lipid and glucose levels in the blood.

Nutritional Profile

Samba wheat is high in dietary fiber and iron. These nutritional qualities make it an attractive option for those who are health-conscious or managing their weight. Generally, Samba wheat flour is an excellent ingredient for individuals looking for more nutritious alternatives to regular wheat flours.

Culinary Uses

Samba flour can be used to make a variety of recipes, including Puttu, a traditional South Indian dish. Samba Puttu flour is prepared by mixing the flour with water and grated coconut, then steaming the concoction in a Puttu Maker or pressure cooker. The cooked Puttu is often served with bananas, plantains, sugar, papad, or chana curry.