Description
Chana Sattu
Chana Sattu is a flour made from roasted Bengal Gram (also known as chana or chickpeas). This type of sattu is popular in the Indian states of Bihar, Punjab, and Uttar Pradesh. The Bengal Gram is first roasted and then ground into a fine powder to make sattu.
Nutritional Profile
Protein: Bengal gram is rich in protein, making chana sattu an excellent source of plant-based protein.
Fiber: It is high in dietary fiber, good for digestive health and maintaining a feeling of fullness.
Vitamins and Minerals: Chana sattu contains vitamins and minerals such as iron, magnesium, and B-vitamins.
Chana Mix Sattu
Chana Mix Sattu, like the name suggests, is a mixture of chana sattu with other grains or pulses like barley or wheat. The key ingredient is still the Bengal Gram, but other pulses and cereals add to the flour diversity, offering a wider range of nutrients and tastes.
Nutritional Profile
Protein: Just like chana sattu, the mixture is also rich in protein content.
Fiber: The addition of other grains or pulses increases the overall dietary fiber content.
Additional Nutrients: Depending on what has been added in the mix, the protein, fiber, vitamins, and mineral contents may vary.
Culinary Uses
Both Chana Sattu and Chana Mix Sattu can be used in a variety of preparations such as:
Sattu Drink: They can be mixed with water and salt or sugar to prepare a nourishing and refreshing drink, often consumed during the summers.
Sattu Paratha and Litti: These flours are used to prepare stuffing for paratha (Indian bread) and litti, a traditional dish from Bihar.
Porridge: Sattu flours can also be used to make a simple and healthy porridge.
In conclusion, Chana Sattu and Chana Mix Sattu are nutrient-rich flours that offer versatility in cooking and potential health benefits, including improved digestion due to high fiber, a rich source of plant-based proteins, and an array of minerals and vitamins. It’s recommended to include these flours as part of a balanced diet.
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