Sattu

Description

Sattu

Sattu is a type of flour, widely used in the Indian subcontinent, primarily in the states of Bihar, Uttar Pradesh, and Punjab. It is prepared by roasting and grinding pulses and cereals, predominantly bengal gram (chickpeas), but barley, wheat, and corn can also be used.

Nutritional Profile

Sattu is a powerhouse of nutrition:

Protein-rich: Sattu is high in plant protein, making it an excellent source of protein for vegetarians and vegans.

High fiber content: The fiber in Sattu aids digestion and keeps the gut healthy.

Vitamins and minerals: Sattu is also packed with several other nutrients, such as iron, manganese, and magnesium.

Culinary Uses

Sattu is incredibly versatile and is used in a variety of dishes:

Sattu drink: A popular summer beverage called ‘Sattu Sharbat’ is prepared by mixing sattu, water, salt (or sugar for a sweet version), and cumin powder.

Sattu Paratha: A kind of stuffed Indian bread, where dough is filled with a spiced sattu mixture and then rolled out and cooked.

Sattu Litti: A delicacy from Bihar where balls of wheat and sattu, called litti, are baked over charcoal and then drenched in ghee (clarified butter).

Sattu Porridge: Sattu flour can be used to prepare a nutritious porridge, which can be consumed as a meal or snack.

Health Benefits

Given its nutritional properties, consumption of Sattu offers various health benefits:

Regulates digestion: The high fiber content in Sattu aids in digestion and helps prevent constipation.

Boosts energy: Sattu is an excellent source of protein that provides sustained energy throughout the day.

Helps in weight management: Due to its high fiber and protein content, Sattu keeps you feeling full for a long time, hence controlling hunger pangs and aiding in weight loss.

Cools the body: Sattu Sharbat is often consumed in the summer months for its natural cooling effect on the body.

In conclusion, Sattu is a nutritious and versatile ingredient that can be included in a balanced diet. Its high protein, fiber, and mineral content, coupled with its wide array of culinary uses, make it an excellent food to incorporate into meals.